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Anna Hibiscus lives in Africa. Amazing Africa. Anna Hibiscus is back home after visiting her grandma in Canada. But it seems that so much has changed while she was away! Double and Trouble have learned to run and Grandad seems to have grown older. One of the chickens has laid its eggs and eventually they hatch - all except one, which Anna looks after. Finally one morning that egg hatches too and a white ball of fluff appears. Anna names her chick Snow White, and the two are inseparable. But Snow White wreaks havoc wherever she goes, and Anna has a hard time keeping her out of trouble. Anna also has a surprise visitor - someone from Canada has come all that way to see her!

Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle and diet, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts give clear and effective guidelines on how to adapt your diet and lifestyle to help protect you against this condition. In addition to general dietary advice, it includes 100 delicious and easy-to-follow recipes, all of which are based on two years of careful research. The detailed introduction summarises the team's findings and explains, in a clear and concise manner, what foods, food components and nutrients can help to protect the brain and keep it functioning to its best capacity. The introduction is followed by a tempting collection of recipes, such as Blueberry and Wheatgerm Pancakes for breakfast, Warm Chicken and Grapefruit Salad for lunch, and Baked Trout with White Wine and Fennel for dinner, with a tempting Chocolate Orange Mousse or a Welcome Home, Anna Hibiscus! download epub bright and zingy Cranberry Sorbet for dessert.The fantastic health benefits of these dishes are sure to make them a welcome addition at any stage of life.

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Author: Atinuke,Lauren Tobia
Number of Pages: 112 pages
Published Date: 07 Jun 2012
Publisher: Walker Books Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781406320817
Download Link: Click Here
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The Prince: Faith, Abuse and George Pell download book
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Teaching Children Compassionately: How Students and Teachers Can Succeed with Mutual Understanding